Weigh In record (no journal entry) for 03 September 2020
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52.4 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1265 kcal
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Fat: 69.30g | Prot: 74.62g | Carbs: 98.70g.
Lunch: 盛香珍 巧克力夾心酥, 義美 檸檬夾心酥 (25克), 萬歲牌 無調味綜合堅果, 控肉, 豬里肉（全塊，瘦肉）, 義美 蝦捲, 虱目魚肚, 青花菜, 白菜滷, 豬腳, 紅燒豆腐, Zespri 黃金奇異果, 火龍果, 地瓜葉, 西芹. more...
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steady weight
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yunjun1119's Weight History
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