rifandapermata's Journal, 03 Sep 20

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Weigh In record (no journal entry) for 03 September 2020

78.8 kg Lost so far: 6.2 kg. Still to go: 18.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2020:

557 kcal

Fat: 7.38g | Prot: 31.48g | Carbs: 90.22g. Breakfast: ABC Saus Sambal, Kopi (Diseduh dari Bubuk), Siomay, Tahu Kukus, Tempe Kukus, Nasi Putih. Lunch: Jeruk. Dinner: Kopi (Diseduh dari Bubuk), Pepaya. more...

2126 kcal

Exercise: Zumba - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 14.5 kg a Week

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rifandapermata's Journal, 03 Sep 20

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rifandapermata's Weight History