Weigh In record (no journal entry) for 03 September 2020
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43.2 kg
Lost so far: 3.7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1357 kcal
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Fat: 56.88g | Prot: 91.49g | Carbs: 125.54g.
Breakfast: 黑咖啡. Lunch: 玉米濃湯, 男前豆腐店 特濃ケンちゃん, 蛋炒飯, 水煮蛋. Dinner: 海帶芽, 金針菇, 生菜, 燉雞胸肉（不吃皮）, 豆腐, 高麗菜, 雞蛋. Snacks/Other: 森永製菓 ウイダーinバー プロテイン バニラ, 黑芝麻, 香蕉, Absolute Organic Chia Seeds Chia Seeds, スジャータ 有機豆乳, アサヒグループ食品 果実とグラノーラのビスケット. more...
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1055 kcal
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Exercise:
Resting - 16 hours and 42 minutes, Sleeping - 7 hours and 18 minutes. more...
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steady weight
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