還是會自卑 常常心頭會揪起來 哎 面對喜歡的人 看看自己的身體、爛薪水的工作 如何開口? 如何增加優勢?
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152.5 kg
Lost so far: 26.7 kg.
Still to go: 73 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1789 kcal
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Fat: 78.78g | Prot: 201.92g | Carbs: 70.68g.
Breakfast: 7-11 美式咖啡. Lunch: 炒茄子, 番茄炒蛋, 豆干, 海帶, 滷雞腿. Dinner: 饗城 麻辣鴨血, 滷牛肉, 豆干, 海帶(加醬油), 滷蛋. more...
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Losing 3.5 kg a Week
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chienchienlinliu's Weight History
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