Weigh In record (no journal entry) for 03 September 2020
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68.2 kg
Lost so far: 8.5 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1333 kcal
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Fat: 47.92g | Prot: 63.05g | Carbs: 207.00g.
Breakfast: 水煮蛋, UCC 無糖黑咖啡 (184毫升), Zespri 黃金奇異果, 統一生機 葡萄乾, 酪梨, 蜜桃, 蘋果, 馬修嚴選 原味優格, 桂格(Quaker) 原片原味大燕麥片. Lunch: 給力盒子 義式香草雞腿排. Snacks/Other: 小潘 鳳凰酥. more...
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Losing 3.5 kg a Week
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saprinna600's Weight History
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