Weigh In record (no journal entry) for 02 September 2020
|
96.4 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2020:
|
979 kcal
|
Fat: 15.51g | Prot: 99.25g | Carbs: 106.88g.
Breakfast: Café com Açúcar, Iogurte Integral de Morango, Banana Prata. Lunch: Camil Feijão Carioca Cozido, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Cuscuz (Cozido), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Growth Supplements Whey Protein Isolado Chocolate. more...
|
Losing 1.0 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
75murilo's Weight History
|