Weigh In record (no journal entry) for 03 September 2020
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59.6 kg
Lost so far: 33.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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826 kcal
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Fat: 25.79g | Prot: 51.43g | Carbs: 102.58g.
Breakfast: 갈치조림, 잡곡밥. Lunch: 매일 아몬드 브리즈 오리지널, 바나나, 두부유부초밥. more...
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Losing 3.5 kg a Week
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