Weigh In record (no journal entry) for 02 September 2020
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60.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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2420 kcal
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Fat: 48.76g | Prot: 119.96g | Carbs: 371.35g.
Breakfast: Azúcar, Café, Granix Copos de Maíz, Sturla Mix de Semillas Chia, Sesamo y Girasol, Quaker Avena Tradicional, Yogurísimo Yogurt Bebible, Manzana Verde. Lunch: Knorr Caldo de Verduras, Muslo de Pollo, Coliflor Cocido (Fresco), Brócoli Cocido (sin Grasa Añadida en la Cocina), Tregar Crema de Leche, Molinos Ala Arroz Integral. Dinner: Nido Leche en Polvo, Knorr Caldo de Verduras, Quaker Avena Tradicional, Vitina Vitina, Carrefour Copos de Maíz Azucarados, Yogurísimo Yogurt Bebible, Granix Copos de Maíz, Quaker Avena Tradicional, Yogurísimo Yogurt Bebible. Snacks/Other: BSN Syntha 6 Isolate, Peras. more...
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2405 kcal
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Exercise:
Tableta - 19 minutes, Abdominales - 25 minutes, Flexiones - 7 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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