Weigh In record (no journal entry) for 03 September 2020
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52.5 kg
Lost so far: 0.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1475 kcal
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Fat: 48.29g | Prot: 70.29g | Carbs: 194.30g.
Breakfast: 닥터키토 방탄커피. Lunch: 사과4/1쪽, 돼지고기 앞다리살, 사과4/1쪽, 메밀막국수. Dinner: 볶음밥, 오뚜기 뿌셔뿌셔 불고기맛, 삶은 계란, 고구마 (껍질제거, 요리, 삶음). Snacks/Other: 굽네치킨 고추바사삭. more...
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Losing 2.8 kg a Week
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pooh4062's Weight History
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