Weigh In record (no journal entry) for 03 September 2020
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62.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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850 kcal
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Fat: 15.78g | Prot: 24.05g | Carbs: 145.88g.
Breakfast: 더반쪽, 서울우유 아침에주스 골든사과, 캐일(양배추의 일종), 바나나, 당근 (냉동). Lunch: 포켓도시락 곤드레나물잡곡밥 씨앗 콩 닭가슴살볼. Dinner: 식빵, 아보카도, Heinz 허니머스타드, 야채샐러드 (드레싱없이), 닭가슴살. more...
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Gaining 4.2 kg a Week
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