Weigh In record (no journal entry) for 03 September 2020
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48 kg
Lost so far: 7 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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832 kcal
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Fat: 53.50g | Prot: 49.73g | Carbs: 44.76g.
Breakfast: 印度即溶一代咖啡( 名泉食品). Lunch: 酮話 布朗尼, 油豆腐, 炒豆芽, 豆干, 長豆, 荷包蛋, 豆薯. more...
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Gaining 4.9 kg a Week
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