Weigh In record (no journal entry) for 02 September 2020
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83 kg
Lost so far: 25 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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704 kcal
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Fat: 15.59g | Prot: 50.48g | Carbs: 87.57g.
Lunch: Batata Inglesa Cozida, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Tomates, Camil Feijão Preto Temperado Cozido, Pepino (com Casca), Arroz Branco (Cozido). Dinner: Kitano Sopão de Galinha com Macarrão, Sobrecoxa de Frango. more...
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Gaining 2.3 kg a Week
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simonenebuenono's Weight History
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