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Getting there, trying to get by on approx 1500 cal per day instead of 2100👍
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107.4 kg
Lost so far: 6.3 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1642 kcal
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Fat: 49.88g | Prot: 67.74g | Carbs: 226.63g.
Breakfast: Asda Semi-Skimmed Milk, Weetabix Weetabix. Lunch: Golden Delicious Apples, Bananas, Asda Spiced Chicken & Mango Salad. Dinner: Tesco Mozzarella Pearls, Asda Baby Plum Tomatoes, Olive Oil, Linda McCartney Vegetarian Meatballs, Sainsbury's Linguine. Snacks/Other: Belvita Breakfast Breakfast Biscuits, Fibre One Triple Choc Cake Bar. more...
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Losing 1.1 kg a Week
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SimonQuinlank's Weight History
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