Weigh In record (no journal entry) for 02 September 2020
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95.7 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1724 kcal
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Fat: 58.47g | Prot: 83.81g | Carbs: 216.05g.
Breakfast: Aurora Suco de Uva Integral, Puro Sabor Pasta de Soja com Cenoura e Cebolinha, Pão Integral. Lunch: Aurora Suco de Uva Integral, Banana Prata, Tomates, Alface, Filé de Frango Grelhado, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Aviação Manteiga com Sal, Pão Integral, Aurora Suco de Uva Integral, Pão Integral, Ovo Mexido, Aviação Manteiga com Sal, Pão Integral, Aurora Suco de Uva Integral, Pão Integral, Ovo Mexido. Snacks/Other: Bauducco Cookies Sabor Chocolate, Bauducco Cookies Sabor Chocolate, Puro Sabor Pasta De Soja Com Alho Poró, Pão Integral, Banana Prata. more...
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2633 kcal
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Exercise:
Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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