Ting_0116's Journal, 02 Sep 20

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32.2 💃21

56 kg Lost so far: 1.6 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2020:

791 kcal

Fat: 35.21g | Prot: 52.14g | Carbs: 67.05g. Lunch: 比菲多慢燒牛奶 (可可乳飲品), 全家彩蔬洋芋沙拉. Dinner: 紅燒魚, 白飯, 豆干, 炒韭菜, 叉燒肉, 豬肉香腸（煙熏）. Snacks/Other: 統一純喫茶無糖綠茶. more...

87 kcal

Exercise: 健身環大冒險 - 21 minutes, Google Fit - 23 hours and 39 minutes. more...

Losing 2.8 kg a Week

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Ting_0116's Journal, 02 Sep 20

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