Weigh In record (no journal entry) for 02 September 2020
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53 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1285 kcal
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Fat: 22.71g | Prot: 65.83g | Carbs: 162.08g.
Breakfast: Galletas de Avena y Plátano, Galletas de Avena y Plátano, Palta, Pan Integral. Lunch: Esnaola Dulce de Batata, Punta del Agua Queso Cremoso , Carrefour Aceite de Girasol, Vino Tinto de Mesa, Yin Yang Arroz Yamani Integral, Pechuga de Pollo a la Plancha, Espinacas. Dinner: Patatas Cocidas, Calabaza, Bola de Lomo, Vino Tinto de Mesa. Snacks/Other: Carrefour Tostaditas de Arroz con Sal, Star Nutrition Premium Whey Isolate, Galletas de Avena y Plátano, Almendras, Banano, Carrefour Tostaditas de Arroz con Sal. more...
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Losing 0.7 kg a Week
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Dimounes's Weight History
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