Weigh In record (no journal entry) for 02 September 2020
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65 kg
Lost so far: 8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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829 kcal
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Fat: 32.76g | Prot: 56.40g | Carbs: 85.57g.
Breakfast: Telur Dadar. Lunch: Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Telur Dadar. Snacks/Other: Apel (tanpa Kulit), Jeruk, Apel (tanpa Kulit). more...
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Losing 1.7 kg a Week
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sefti1771's Weight History
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