Weigh In record (no journal entry) for 02 September 2020
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71 kg
Lost so far: 15 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1565 kcal
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Fat: 38.41g | Prot: 62.09g | Carbs: 241.71g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih, Chicken Nugget. Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Otak-Otak, Nasi Putih, Kerupuk Makanan Ringan. Snacks/Other: Naraya Oat Choco, Alfamart Buah Naga, Buah Anggur, Apel Fuji. more...
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Losing 1.8 kg a Week
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windaayu.n's Weight History
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