Weigh In record (no journal entry) for 02 September 2020
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54.1 kg
Lost so far: 21.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1493 kcal
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Fat: 77.86g | Prot: 77.04g | Carbs: 123.36g.
Breakfast: Verde Campo Queijo Minas Padrão, Ovo, Taeq Biscoito de Arroz Integral com Gergelim. Lunch: Alcatra Grelhada, Frango a Milanesa, Farofa Temperada, Feijão Preto Cozido, Batatas Fritas. Dinner: Abacate, Mandubim Pasta de Amendoim Integral com Amendoim Granulado , Integralmedica Whey 100% Pure. Snacks/Other: Verde Campo Queijo Minas Padrão, Vigor Iogurte Grego Tradicional com Frutas Vermelhas (sem Lactose). more...
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Losing 0.5 kg a Week
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thaissacordeiro's Weight History
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