Weigh In record (no journal entry) for 02 September 2020
|
86.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2020:
|
2112 kcal
|
Fat: 48.58g | Prot: 206.58g | Carbs: 207.83g.
Breakfast: Nesquik Nesquik (20g), Piracanjuba Leite Semidesnatado , Naturovos Albumina, Integralmedica Whey 100% Morango, Profit Whey Isolate Protein Mix. Lunch: Nestlé Nesfit Cacau e Cereais, Abóbora Cozida (de Abóbora Fresca), Contra-filé Grelhado, Vapza Feijão Branco Cozido a Vapor, Arroz Branco (Cozido). Dinner: Lacta Chocolate Ao Leite, Filé de Frango Grelhado, Contra-filé Grelhado, Vapza Feijão Branco Cozido a Vapor, Arroz Branco (Cozido). Snacks/Other: Abacaxi, Abóbora Cozida (de Abóbora Fresca), Acém Cozido, Contra-filé Grelhado. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diegorossi's Weight History
|