Weigh In record (no journal entry) for 02 September 2020
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73 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1610 kcal
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Fat: 77.79g | Prot: 125.24g | Carbs: 102.55g.
Breakfast: Sabor da Terra Semente de Chia, Café, Quaker Farelo de Aveia Orgânica, Ovo Mexido. Lunch: Ameixa Seca, Damasco Seco, Brócolis Cozido, Quinoa Cozida, Peito de Frango. Dinner: Mãe Terra Farofa de Banana, Couve Manteiga Refogada, Arroz Selvagem (Cozido), Pura Vida Manteiga Ghee, Filé de Frango Grelhado. more...
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Losing 2.3 kg a Week
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pmenos15's Weight History
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