Weigh In record (no journal entry) for 02 September 2020
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54 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1359 kcal
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Fat: 31.62g | Prot: 128.28g | Carbs: 133.36g.
Breakfast: Ovo, Melão Orange, Pão Francês. Lunch: Legumes Salteados, Filé de Frango Grelhado, Arroz Parboilizado Cozido. Dinner: Pão Caseiro, Aipim (Cozido), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Xilitol, Canela, Maçã, Clara de Ovo. more...
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1514 kcal
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Exercise:
Fitness Training (Workout) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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