Weigh In record (no journal entry) for 01 August 2013
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91.9 kg
Lost so far: 4.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 64.89g | Prot: 72.10g | Carbs: 178.98g.
Breakfast: Thé Vert, Sucre, Yaourt Nature 0%, Lait au Chocolat. Lunch: Sucre Poudre, Yaourt Nature 0%, Huile d'Olive, Oignons, Longe de Porc (Côtes Style Campagnard), Riz Blanc. Dinner: Jambon de Dinde, Baguette, Lait au Chocolat, Bananes. more...
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3390 kcal
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Exercise:
Standing - 20 minutes, Sitting - 9 hours, Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 3 hours and 20 minutes, Sleeping - 9 hours and 40 minutes. more...
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Losing 7 kg a Week
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loulagrande's Weight History
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