Weigh In record (no journal entry) for 02 September 2020
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60.6 kg
Lost so far: 9.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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991 kcal
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Fat: 21.98g | Prot: 36.79g | Carbs: 166.40g.
Breakfast: Jagung Rebus, Udang (Karang) Rebus atau Kukus, Inaco Pudding (Passionfruit) , Jeruk, Kerupuk Beras, Ikan Bandeng Goreng, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran). Lunch: Fitbar Fruits, Pisang, Inaco Pudding (Passionfruit) . Dinner: Siantar Top Spix Soba. more...
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2948 kcal
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Exercise:
Reading - 1 hour, Desk Work - 6 hours, Sitting - 3 hours and 20 minutes, Walking (slow) - 3/kph - 4 hours, Showering - 1 hour, Breastfeeding - 6 hours, Motorbike Riding - 2 hours and 30 minutes, Stairs (Climbing Stairs) - 10 minutes. more...
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Losing 2.8 kg a Week
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idha mahmudah's Weight History
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