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과음 한거치곤 선방했음
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57.8 kg
Lost so far: 12.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1107 kcal
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Fat: 76.00g | Prot: 48.03g | Carbs: 25.55g.
Dinner: 커클랜드 아몬드 밀크, 카레 가루, Jarrow Formulas MCT Oil, 데체코 올리브오일, 엠보그 브리치즈, KAPTEIN B.V 고다, 그릭슈바인 닭가슴살 후랑크, 샐러드를 만드는 사람들 케이준치킨 에그샐러드, Samlip 속닭속닭&발사믹드레싱. Snacks/Other: 프레지덩 무염버터. more...
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1711 kcal
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Exercise:
플랭크 - 16 minutes, Squats (Legs) - 15 minutes, Abdominal (Sit Ups) - 20 minutes, 데드리프트 - 20 minutes, Google Fit - 22 hours and 49 minutes. more...
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Gaining 2.1 kg a Week
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 Comments
어떻게 과음하고 고거밖에 안쪄요?.. 대박쓰ㅠ
02 Sep 20 by member: ksy5373
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03 Sep 20 by member: joe17402
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joe17402's Weight History
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