yunsam's Journal, 02 Sep 20

Weigh In record (no journal entry) for 02 September 2020

51.6 kg Lost so far: 0.7 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2020:

872 kcal

Fat: 35.37g | Prot: 53.02g | Carbs: 86.67g. Lunch: 현미콩밥, 올반 소불고기, 오테이스트 돼지김치찜. Snacks/Other: 앙버터, 생크림빵. more...

1474 kcal

Exercise: Circuit Training - 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week


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yunsam's Weight History