Weigh In record (no journal entry) for 02 September 2020
|
64.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2020:
|
854 kcal
|
Fat: 31.67g | Prot: 49.00g | Carbs: 97.42g.
Breakfast: Café com Açúcar, Ovo Mexido, Padaria Pão Francês. Lunch: Abacaxi, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Couve-de-Folhas, Carne Moída Refogada, Macarronada. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rêferrer's Weight History
|