Weigh In record (no journal entry) for 02 September 2020
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117.1 kg
Lost so far: 12.9 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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994 kcal
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Fat: 28.85g | Prot: 62.84g | Carbs: 123.32g.
Lunch: Daging Sapi Panggang, Emping Melinjo, Acar, Putih Telur Matang, Tahu Goreng, Nasi Putih. Dinner: Ans Diablo. Snacks/Other: Ultra Jaya Teh Kotak Less Sugar, Mayora Teh Pucuk Harum, Good Day Funtastic Mocacinno. more...
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Losing 0.9 kg a Week
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alanmachdi's Weight History
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