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受到刺激一定要瘦
體脂32.8基代1268
Bmi22.2
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59.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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843 kcal
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Fat: 62.21g | Prot: 47.92g | Carbs: 32.06g.
Lunch: 竹筍, 炒金針菇, 白切雞, 小黃瓜, 龍鬚菜, 桂冠 沙拉醬Light, 貢丸, 清蒸或水煮蛤蜊/蜆, Arla 動物性鮮奶油. Dinner: Now Foods MCT oil, 安佳 無鹽奶油. more...
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1512 kcal
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Exercise:
Stretching (yoga) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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e11172001's Weight History
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