Weigh In record (no journal entry) for 02 September 2020
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79 kg
Lost so far: 4.3 kg.
Still to go: 4 kg.
Diet followed: 100%.
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View Diet Calendar, 02 September 2020:
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1686 kcal
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Fat: 37.32g | Prot: 159.00g | Carbs: 182.77g.
Breakfast: Piątnica Serek Wiejski Wysokobiałkowy, Pomidory, Biała Mąka Pszenna (Uniwersalna), Piątnica Twaróg Chudy, Mleko z 2% Tłuszczu, Cukier, Jajko. Lunch: Oliwa z Oliwek, Łosoś, Ziemniaki (Miąższ, z Solą, Gotowane), Kapusta Pekińska, Pomidory. Dinner: Banan. Snacks/Other: KFD Białko. more...
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Losing 3.5 kg a Week
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