Weigh In record (no journal entry) for 02 September 2020
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93.9 kg
Lost so far: 55.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1298 kcal
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Fat: 56.30g | Prot: 103.82g | Carbs: 90.80g.
Breakfast: Melkan Magere Kwark Perzik-Vanille. Lunch: Melkan Magere Kwark Perzik-Vanille, Oké Magere Kwark, Venz Hagelslag Puur. Dinner: Jumbo Runder Rookvlees Licht Gezouten, Aldi Gegrilde Kipfilet, Volkoren Brood, Soma Volkoren Roggebrood, AH Goudse Kaas Jong Belegen 48+, Gebakken Ei, AH Oosterse Wokgroente, Notenmix (Ongezouten). more...
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3260 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Cooking - 30 minutes, Ironing - 1 hour and 41 minutes, Vacuuming - 1 hour, Resting - 11 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Cindysnijder's Weight History
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