Weigh In record (no journal entry) for 02 September 2020
|
70.5 kg
Lost so far: 26.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2020:
|
1933 kcal
|
Fat: 61.57g | Prot: 131.40g | Carbs: 216.24g.
Lunch: 咖啡, Myprotein 乳清蛋白粉（香草味）, 德亚 低脂牛奶, 鸡蛋, 曼可顿 高纤维全麦吐司面包. Dinner: 清蒸或水煮虾, 素炒芹菜, 西红柿鸡蛋汤, 臭豆腐, 毛豆, 杂粮饭. Snacks/Other: 鸡蛋（整个）, 西红柿鸡蛋汤, 素炒芹菜, 苹果, 香菇青菜包, 圆筒冰淇淋, 德亚 低脂牛奶. more...
|
|
1701 kcal
|
Exercise:
Resting - 13 hours and 49 minutes, Sleeping - 10 hours and 11 minutes. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|