Weigh In record (no journal entry) for 02 September 2020
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67 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1736 kcal
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Fat: 54.86g | Prot: 75.69g | Carbs: 204.70g.
Breakfast: Café, Carrefour Bio Beurre Demi Sel, Carrefour Pain Complet. Lunch: Tomates, Sandwich Jambon Beurre. Dinner: Yaourt de Lait Entier aux Variétés de Fruits, Prunes, Riz Blanc, Suzi Wan Lait de Coco, Blanc de Poulet. more...
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1957 kcal
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Exercise:
Walking (moderate) - 5/kph - 42 minutes, Desk Work - 6 hours, Resting - 9 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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