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經期第一天
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55.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1641 kcal
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Fat: 72.56g | Prot: 67.86g | Carbs: 171.30g.
Breakfast: 油脂與堅果種子類, 乳品類(全脂）, 蔬菜類, 全榖雜糧類（熟飯）, 豆、魚、蛋、肉類(中脂), 水果類. Lunch: 豆、魚、蛋、肉類(中脂), 油脂與堅果種子類, 全榖雜糧類（熟飯）, 蔬菜類. Dinner: 全家 泰式椒麻涼麵, 水果類, 炒青菜, 豆、魚、蛋、肉類(中脂). more...
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Gaining 0.2 kg a Week
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Ellie～～～～～～～～'s Weight History
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