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ketojenik diyette 8.günüm 800 gr vermişim.
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60.6 kg
Lost so far: 6.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1107 kcal
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Fat: 84.44g | Prot: 68.00g | Carbs: 20.34g.
Breakfast: Tulum Peyniri, Zeytin, Ceviz, Zeytinyağı, Tat Keten Tohumu, Aknaz Krem Peynir , Güneşte Kurutulmuş Domates, Yumurta, Haşlanmış Yumurta, Fındık. Dinner: Tatlı Kırmızı Biber, Domatesler, Zeytinyağı, Tereyağı, Roka Marulu, Marul, Hamsi. more...
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Losing 0.8 kg a Week
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