Rafael@'s Journal, 01 Aug 13

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Weigh In record (no journal entry) for 01 August 2013

107 kg Lost so far: 8 kg. Still to go: 32 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2013:

994 kcal

Fat: 21.32g | Prot: 39.78g | Carbs: 169.38g. Breakfast: Leite (sem Gordura ou Desnatado, Enriquecido com Cálcio), Nesfit Mel & Amêndoas. Lunch: Miojo de Galinha Caipira, Limão. Dinner: Banana Nanica, Shake Baunilha. Snacks/Other: Bala Yogurte. more...

2966 kcal

Exercise: Resting - 9 hours, Sleeping - 8 hours, Sitting - 3 hours, Desk Work - 4 hours. more...

Losing 2.0 kg a Week

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Rafael@'s Weight History

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Rafael@'s Journal, 01 Aug 13

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Rafael@'s Weight History