Weigh In record (no journal entry) for 22 April 2019
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106.1 kg
Lost so far: 7.3 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 17.41g | Prot: 30.39g | Carbs: 213.11g.
Breakfast: Café com Leite Desnatado, Zero-Cal Adoçante, Centrum Polivitamínico, Granfino Canjica Branca. Lunch: Beterrabas, Laranjas, Salada de Maionese, Aipim (Cozido), Alface de Folha Verde, Cenouras, Pepino (Descascado), Ovo Cozido, Tomates Cereja, Arroz Branco (Cozido), Frango Assado, Farofa, Molho Vinagrete. Snacks/Other: Bionatus Óleo de Cártamo, Zero-Cal Adoçante, Banana Prata, Maçãs Fuji, Max Titanium BCAA Drink, Café com Leite Integral. more...
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4155 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Exercise Machine - 30 minutes, Abdominal (Sit Ups) - 5 minutes, Driving - 59 minutes, Resting - 14 hours and 6 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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Robert Soares's Weight History
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