Weigh In record (no journal entry) for 01 August 2018
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37 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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518 kcal
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Fat: 10.79g | Prot: 40.59g | Carbs: 72.23g.
Breakfast: 토마토. Lunch: 찐단호박, 닭가슴살. Dinner: 단호박, 토마토, 백설 풍부한 식이섬유 올리고당, Navitas 카카오닙스, 상추, 깻잎, 고추장, 김, 김치, 냉동 블루베리, 요플레 플레인 화이트, 매일 아몬드브리즈 언스위트, 곤약. more...
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991 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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