Weigh In record (no journal entry) for 02 September 2020
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67.6 kg
Lost so far: 11 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1047 kcal
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Fat: 51.51g | Prot: 74.37g | Carbs: 70.49g.
Breakfast: ريتش بيك خبز توست بالحبوب الكاملة, Edam Cheese, حلوم جبنه حلوم, فول مدمس فول مدمس. Lunch: Beef Steak, Baked Pasta. Dinner: Egg, Rich Bake Baladi Bread (Normal), Egg, White Cheese جبنة بيضاء (President). Snacks/Other: Sante Rice Cake, Grapes. more...
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Losing 0.9 kg a Week
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Noha Nabil1's Weight History
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