Weigh In record (no journal entry) for 02 September 2020
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64.3 kg
Lost so far: 9.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1194 kcal
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Fat: 64.40g | Prot: 28.90g | Carbs: 119.16g.
Breakfast: Kaffee mit Milch. Lunch: Milka Schoko & Keks. Dinner: Gourmet Rindsuppe mit Kaspressknödel, Bofrost Kaspressknödel. Snacks/Other: Bahlsen Messino Dark Temptation, Kaffee mit Milch. more...
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Losing 7 kg a Week
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