|
Op de goede weg!
|
83.3 kg
Lost so far: 18.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2020:
|
2939 kcal
|
Fat: 120.66g | Prot: 106.70g | Carbs: 272.54g.
Breakfast: Koffie (Oploskoffie), Douwe Egberts Koffie, Zonnatura Amandelmelk Ongezoet, Arla Skyr Naturel, Aldi Ongezouten Notenmelange, zoetstof, honing, cia zaad, frambozen, banaan, rozijnen, havermout. Lunch: Beemster 30+ Oude Kaas, Olijfolie, Pistolet, Koffie (Oploskoffie). Dinner: Knorr Mexicaanse Quesadillas. Snacks/Other: Cordial of Likeur, pindarots, Bier, Bier, Anta Flu Classic, Koffie (Oploskoffie), Douwe Egberts Koffie. more...
|
|
3923 kcal
|
Exercise:
Massage - 30 minutes, Squash or Handball - 45 minutes, Sauna - 15 minutes, Working - 11 hours and 15 minutes, Showering - 5 minutes, Sleeping - 7 hours and 33 minutes, Watching TV/Computer - 3 hours, Driving - 30 minutes, Bicycling (slow) - 18/kph - 5 minutes, Skipping Rope (Jumping Rope) - 2 minutes. more...
|
Losing 1.3 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
squashbassie's Weight History
|