Weigh In record (no journal entry) for 02 September 2020
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114.8 kg
Lost so far: 2.9 kg.
Still to go: 49.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1203 kcal
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Fat: 42.95g | Prot: 61.95g | Carbs: 139.81g.
Breakfast: Pepes Tahu, Risoles, Martabak Telur. Lunch: Soto Daging, Nasi Putih. Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Goreng. Snacks/Other: Jambu Kristal. more...
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Losing 6.3 kg a Week
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JANGANJAWAB's Weight History
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