Weigh In record (no journal entry) for 01 September 2020
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82.1 kg
Lost so far: 7.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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894 kcal
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Fat: 62.27g | Prot: 40.88g | Carbs: 44.46g.
Breakfast: Água. Lunch: Abobrinha Refogada, Ovo Frito, Costela de Porco. Dinner: Nestlé Creme de Leite, Sopa Milagrosa. Snacks/Other: Marilan Bolacha Água e Sal. more...
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steady weight
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Fran Mello's Weight History
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