Weigh In record (no journal entry) for 01 September 2020
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73.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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494 kcal
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Fat: 16.88g | Prot: 49.30g | Carbs: 40.15g.
Lunch: Seara Filezinho de Peito (Sassami), Clara de Ovo Cozida, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Repolho. Dinner: Café (Infusão), Omelete. Snacks/Other: Nestlé Aveia em Flocos (10g), Leite. more...
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Losing 2.0 kg a Week
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eu_tatáh's Weight History
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