Weigh In record (no journal entry) for 02 September 2020
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53.9 kg
Lost so far: 3.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1289 kcal
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Fat: 66.48g | Prot: 65.81g | Carbs: 98.62g.
Breakfast: 全家 龍蝦風味魚卵手卷, 全家 中杯冰美式咖啡. Lunch: 全聯 滷蹄膀筍絲, 豬頰肉, 7-11 開陽滷白菜, 燙青菜, 麻婆豆腐. Dinner: 7-11 茶葉蛋, 7-11 日本夢甜屋卡士達泡芙. Snacks/Other: 7-11 統一陽光無糖高纖豆漿, 西洋梨. more...
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Losing 4.9 kg a Week
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