Weigh In record (no journal entry) for 01 September 2020
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67.3 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1268 kcal
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Fat: 30.34g | Prot: 88.80g | Carbs: 157.14g.
Breakfast: Italac Leite Desnatado, Apti Chocolate 50% Cacau, Mãe Terra Farinha de Linhaça Dourada, Ovo, Banana Caturra. Lunch: Patinho, Camil Lentilha Pronta, Tio João Arroz Integral Cozido. Dinner: Ovo, Tio João Arroz Integral Cozido, Camil Lentilha Pronta, Patinho. Snacks/Other: Tirol Leite Integral, Rosca de Polvilho, Banana Nanica. more...
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Gaining 0.6 kg a Week
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keliborg's Weight History
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