Weigh In record (no journal entry) for 02 September 2020
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71.7 kg
Lost so far: 8.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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949 kcal
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Fat: 18.80g | Prot: 17.08g | Carbs: 66.92g.
Breakfast: 水煮蛋, 福記 芋頭甜湯. Lunch: Granola House 纖脆燕麥棒 巧克力, 水煮蛋. Snacks/Other: 珍煮丹 黑糖珍珠鮮奶. more...
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steady weight
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chang19700220's Weight History
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