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跑步30分鐘深蹲100下
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62.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1387 kcal
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Fat: 53.37g | Prot: 105.41g | Carbs: 125.83g.
Breakfast: 自己 起司, 炒雞蛋（整個）, 白蘑菇（炒）, 香蕉, 拿鐵咖啡. Lunch: 馬鈴薯. Dinner: 賀寶芙 膠原蛋白, 賀寶芙 巧克力奶昔, 炒空心菜, 雞湯, 鮭魚, 牛排. Snacks/Other: 櫻桃. more...
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Gaining 0.7 kg a Week
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