Weigh In record (no journal entry) for 02 September 2020
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57.6 kg
Lost so far: 9.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1130 kcal
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Fat: 31.39g | Prot: 72.67g | Carbs: 140.95g.
Lunch: Rempeyek, Kerupuk Putih, Tumis Kacang Panjang dan Tempe, Sambal Goreng Kentang, Alfamart Ikan Pindang, Nasi Putih. Dinner: Sawi Hijau, Tahu Kukus, Nasi Putih, Telur Dadar, Kokita Sambal Rawit Bawang, Dada Ayam. Snacks/Other: Rengginang, Greenfields Blueberry Yogurt, Apel Gala, Jus Jeruk Peras Segar, Fitbar Chocolate. more...
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Losing 1.4 kg a Week
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