Weigh In record (no journal entry) for 02 September 2020
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61.2 kg
Lost so far: 0 kg.
Still to go: 61.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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2688 kcal
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Fat: 49.92g | Prot: 170.29g | Carbs: 398.75g.
Breakfast: 맥주효모, Light Rye Crispbread, 저지방우유, 오메가-3, 에멘탈 치즈, 볶은 아마씨, 오트밀, 아몬드, 구운계란. Lunch: 삶은 계란, 밥, 밥, 닭가슴살, 닭가슴살, 삶은 당근, 토마토, 시금치, 삶은 계란. Dinner: 밥, 찐고구마, 닭가슴살, 삶은 당근, 토마토, 시금치. Snacks/Other: 10곡 미싯가루, 포도당, 바나나, 마이프로틴 미셀라 카제인, 임팩트웨이 초코스무스. more...
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2663 kcal
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Exercise:
Sleeping - 8 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 12 hours and 45 minutes, Walking (moderate) - 5/kph - 45 minutes, Crossfit - 1 hour. more...
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Losing 2.8 kg a Week
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